Title: Blazing Trail Mix
Categories: Snack Camping
Yield: 36 Servings

2	c	Shredded miniature wheat or bran squares
1	c	Unsalted thin pretzel sticks; broken into pieces
1/2	c	Cooked lentils
1/2	c	Quick-cooking rolled oats
1/2	c	Raisins
1/2	c	Chopped dried apples
1/4	c	Honey
2	ts	Curry powder
1/2	ts	Ground coriander
1/4	ts	Ground cumin
1/4	ts	Paprika
1/8	ts	Ground red pepper

Prep. Time: 10 min. Baking Time: 15 min.

In a 13x9-inch baking pan, combine the wheat or bran squares, pretzels, lentils, oats, raisins, and apples. In a small bowl, stir together the honey, curry powder, coriander, cumin, paprika and pepper. Drizzle the honey mixture over the cereal mixture. Toss until evenly coated. Bake at 350~ for 15 to 20 minutes or until crisp, stirring occasionally. Store in an airtight container or self-closing plastic bags.

Makes 8 cups or 16 servings.

Per 1/2 cup: Calories 97; fat 0.6 g (5% of calories); fiber 1.5 g; cholesterol 0 mg; sodium 128 mg.

Typed for you by Marjorie Scofield 9/16/95

Recipe By : Prevention Stop Dieting & Lose Weight ISBN 0-87596-198-3 Serving Categories : Healthy Snack

Echo: Recipe 9-95 - From : Marjorie Scofield

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